Nicole is a Youth Mentor and Vinyasa Yoga teacher also holding qualifications as a Metaphysical Teacher for over 16 years and Energy Healer. She facilitates empowerment courses for teens 11-18 which are life changing and fun and a safe space for teens to build a positive self-image and body image from the inside out.

Empowerment though understand their mindset and brain and how to positively impact their own inner self and outer life with regular practice which coupled with mindful body and breath awareness brings greater connection with self.

Nicole began her yoga journey 17 years ago and hasn’t looked back, yoga has helped her through corporate life to transitioning to being a mum of 2 children. Having suffered from anxiety Nicole has used yoga and meditation to soothe and calm her nervous system creating a calmer and clearer mind and body.